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Cultivate Wellbeing

Learn self-care techniques to live the life you want

What are you missing out on because of pain or stress?

Learn how to improve athletic performance, reduce stress, and eliminate chronic pain

4 Easy Ways to Learn MELT Self-Care Techniques with AwareNessa. Which one is right for you?

Intro Workshop
January 21, 2023
$195
  • Perfect start for new MELTers
  • Includes MELT soft roller, ball kit, resistance band
  • Via Zoom
Private Lesson
Custom Timing & Content
$125
  • For new or experienced MELTers
  • Customized to your goals
  • Virtual or in person
Group Class
Thursdays
$15
  • For experienced MELTers
  • Restore and relax
  • Via Zoom
For Your Organization
Custom Location & Timing
$50/person
  • For new or experienced MELTers
  • Facilitate culture of wellness
  • Rent or purchase supplies for participants to take home

Real Results

Improve Focus, Reduce Stress, Feel Better

“MELT makes my whole body feel relaxed and grounded. I even sleep better after MELTing.”
Clara
Client
“With daily MELT, I no longer have migraines and love that I don't have to rely on medicine.“
Maria
Client
“High marks for Vanessa's compassion for my situation and flexibility in adapting to it!!”
Anna
Client
"MELT increases my range of motion and allows me to perform Gyrotonic moves more deeply and efficiently."
Sanam
Client

Book Now

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- Weekly MELT Classes - Thursdays 6:25 to 7:30 pm - Private Lessons (all times are Eastern)

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MELT Treatment

Instructions