I teach alignment focused flow and seated yoga classes in Williamsburg, Virginia.
Yoga is for everybody and every body and I cultivate a welcoming class environment open to all ability levels.
I was introduced to yoga in 2002, when a friend invited me to attend a small weekly class taught in a neighbor’s beautiful home studio. From this personalized introduction, I immediately recognized the benefits of yoga in my body, which began my two+ decade journey of group classes and personal practice all over the world. I love sharing a personalized yoga experience with my students, like the one I was fortunate enough to receive as my introduction.