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Online MELT Class
May 11 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30 pm on Monday, repeating indefinitely
As we each continue adjusting to changes in daily life, it is helpful to maintain your wellness routine and stay connected to yourself in body, mind, and soul. Self-care is truly the best health care, so let’s navigate these challenging times together.
I’ve designed this MELT class to help you reduce mental and physical stress and anxiety, boost your immune system, mobilize your body, and help combat cabin fever.
If you have experienced an injury since our last MELT session, please email with details, so I can best guide you in your MELT practice.
Join by 12:20 pm to check in and get settled. Class will begin at 12:30. Once I begin teaching, I’m unable to check in arrivals.
How to Attend
Prior to class, download and install the the Zoom app to your device (phone, laptop, tablet), allowing at least 15 minutes for it to complete. I’m happy to conduct a Zoom test with you, before class. I will not be reachable via email after 11:00 am. If you experience technical difficulties, I’m unable to address them while teaching.
During class, please mute your line, so everyone has a focused, restorative, and relaxing experience.
Class is $10, payable by via Venmo, by Zelle, or credit card. Payment details will be provided by email. I have invested in technology to offer this online class and greatly appreciate your support.
This is a unique time and, while some people are able to work from home, I understand others are not. If you are unable to pay for this class, please email me, so I can help you continue your MELT practice.
Prepare Your Space
Set up in a quiet and open area, if possible, and turn on some lights, so I can see you.
Hydration is a key element of MELT, so drink before, during, and after each class.
What to Wear
Wear comfortable clothing that allows ease of movement and access to your hands, forearms, and feet. Plan to remove all rings, watches, bracelets, shoes, and socks during class.
You will need a MELT roller and ball kit to participate in this class, which can be mailed directly to your home or picked up the Courthouse area of Arlington, Virginia.