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MELT Level One Class at East Meets West Yoga
March 2 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30 pm on Monday, repeating until March 9, 2020
This weekly lunchtime class is on Mondays from 12:30 pm to 1:30 pm at East Meets West Yoga in Vienna, Virginia.
Learn simple and easy techniques to enhance your wellbeing. The MELT Method is for everyone at every age and meets you where you are, whether you are active or sedentary. MELT enables you to do more of the things you love!
Participants typically experience immediate changes during a MELT class, such as breathing more easily, more fluid range of motion, reduced pain, and relaxation.
It only takes ten minutes, three times a week to experience longer-term benefits, such as increased athletic performance, more restorative sleep, decreased everyday aches and pains, and simply feeling better overall.
Everything needed to learn the MELT Method will be provided for use during class. Feel free to bring a personal yoga mat and water bottle, if desired.
Wear comfortable clothing that allows ease of movement and access to your hands, forearms, and feet. Plan to remove all rings, watches, bracelets, shoes, and socks during class.
Drink Water! Hydration is a key element of the MELT Method, so drink a big glass of water before and after class.
If you would like your own MELT Method Hand and Foot Treatment Kit and a MELT Soft Roller, they will be available for purchase at class.
About Your Instructor: Vanessa trained directly with Sue Hitzmann, the creator of the MELT Method, to become your instructor and is excited to help you incorporate MELT into your self-care routine. In addition to MELT Method Workshops and classes, Vanessa teaches alignment focused flow yoga and seated yoga. MELT and yoga are for everybody and every body and Vanessa cultivates a welcoming class environment that is open to all ability levels.
Note: Full participation in this class requires participants to get down on the floor and back up on their own. Participants will sit on yoga mats on the floor and lay on their spine using a soft roller. If you think you are unable to fully participate, please contact Vanessa to schedule a private session.