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MELT 11-Week Series at Walter Reed Community Center
March 4 @ 5:55 pm
An event every week that begins at 5:55 pm on Wednesday, happening 11 times
Registration is required for this series and begins December 4th, 2019. Classes begin January 15th, 2020.
Learn simple and easy techniques to enhance your wellbeing. The MELT Method is for everyone at every age and meets you where you are, whether you are active or sedentary. MELT enables you to do more of the things you love!
Participants typically experience immediate changes during the first class, such as breathing more easily, more fluid range of motion, reduced pain, and relaxation.
Over eleven weeks, participants typically experience longer-term benefits, such as increased athletic performance, more restorative sleep, decreased everyday aches and pains, and simply feeling better overall.
Everything needed to learn MELT is provided for use during class. Feel free to bring a personal yoga mat.
Arrive 10 minutes early and well hydrated. Hydration is a key element of MELT, so bring a bottle of water to drink during and after class.
Wear comfortable clothing that allows ease of movement and access to your hands, forearms, and feet. Plan to remove all rings, watches, bracelets, shoes, and socks.
MELT Method Hand and Foot Treatment Kits and MELT Soft Rollers will be available to purchase.
Vanessa trained directly with Sue Hitzmann, the creator of the MELT Method, to become your instructor and is excited to help you incorporate MELT into your self-care routine. In addition to MELT Method Workshops and classes, Vanessa teaches alignment focused yoga and seated yoga. MELT and yoga are for everybody and every body and Vanessa cultivates a welcoming class environment that is open to all ability levels.
Full participation requires participants to get down onto the floor and back up on their own. Participants will sit on yoga mats on the floor and lie on their spine using a soft roller. If you think you are unable to fully participate, please contact Vanessa to schedule a private session.