- This event has passed.
Cancelled – Enhance Your Wellbeing and Improve Your Performance, a MELT Method Small Group Workshop
March 22 @ 1:30 pm - 3:00 pm$55
Cancelled due to Coronavirus
Registration is required as, this small group intimate learning experience is limited to just six participants.
Learn simple and easy techniques to enhance your wellbeing. The MELT Method is for everyone at every age and meets you where you are, whether you are active or sedentary. The MELT techniques use specialized small balls and a soft roller to simulate manual therapy. MELT enables you to do more of the things you love!
Participants typically experience immediate changes during a MELT workshop, such as breathing more easily, more fluid range of motion, reduced pain, and relaxation.
It only takes ten minutes, three times a week to experience longer-term benefits, such as increased athletic performance, more restorative sleep, decreased everyday aches and pains, and simply feeling better overall.
Everything needed to learn MELT is provided for use during the workshop. Feel free to bring a personal yoga mat.
Arrive 15 minutes early and well hydrated. Hydration is a key element of MELT, so bring a bottle of water to drink during and after the workshop.
Wear comfortable clothing that allows ease of movement and access to your hands, forearms, and feet. Plan to remove all rings, watches, bracelets, shoes, and socks during the workshop.
Each participant will receive a printed copy of the techniques learned during the workshop.
MELT Method Hand and Foot Treatment Kits and MELT Soft Rollers will be available to purchase after the workshop.
Vanessa trained directly with Sue Hitzmann, the creator of the MELT Method, to become your instructor and is excited to help you incorporate MELT into your self-care routine. In addition to MELT Method Workshops and classes, Vanessa teaches alignment focused yoga and seated yoga. MELT and yoga are for everybody and every body and Vanessa cultivates a welcoming class environment that is open to all ability levels.
Please refer to The Art of Health website for location details and directions. Please arrive 15 before the event start time, as doors lock promptly at the start time and late arrivals will not be admitted or refunded. A MELT class or workshop requires participants to get down on the floor and back up on their own. Participants will sit on yoga mats on the floor and lay on their spine using a soft roller. MELT can meet you where you are, so if you feel you will be unable to fully participate in a class or workshop, please contact Vanessa to schedule a customized private session.