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Online Yoga Class

March 17 @ 6:45 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 6:45 pm on Tuesday, happening 39 times

$10

During this time of change, it is helpful to maintain your wellness routine. Here is an article describing how yoga boosts your immune system and reduces inflammation. Self-care is the best health care, so let’s do it together!

Time
Join by 6:40 to check in and get settled. Class will begin at 6:45. Once I begin teaching, I’m unable to check in arrivals.

How
Download and install the the Zoom app to your device (phone, laptop, tablet) prior to class. I will not be reachable via email after 6:15 pm. If you experience technical difficulties, I’m unable to address them while teaching.

During class, please mute your line, so everyone has a focused, restorative, and relaxing experience.

Cost
Class is $10, payable by via credit card here. I have invested in technology to offer this online class and greatly appreciate your support.

This is a unique time and, while some people are able to work from home, I understand others are not.  If you are unable to pay for this class, please email me, so I can help you continue your yoga practice.

Preparing Your Space

  • Set up in a quiet and open area, if possible
  • Try to have good lighting, so I can see you well
  • Plan to turn off your cell phone, so you can fully focus on your practice (if you are using your phone for the session, please silence it)

What to Wear:
Wear comfortable clothing that allows full range of motion.

Yoga Props:
In addition to a personal yoga mat, it’s always a great idea to have a glass of water, a strap, and two blocks. If you don’t have a strap or blocks, I have some available to purchase.

Have Fun:
I like to have fun on my mat and hope you will too. Yoga is for everybody and every body and I cultivate a welcoming class environment that is open to all ability levels. Yoga should not be intimidating or painful!

Details

Date:
March 17
Time:
6:45 pm - 7:45 pm
Cost:
$10
Event Category: